Anxiety Treatment Cape Town

Tel: +27 21 551 0450


Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to pressurised situations, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.

Anxiety is when these anxious feelings don't go away – when the feelings are there consistently and have no distinct cause. It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren't easily controlled.

The symptoms of anxiety conditions are not always obvious as they often develop slowly over time and, given we all experience some anxiety at various points in our lives, it can be hard to know how much is too much.

Normal anxiety tends to be limited in time and connected with some stressful situation or event, such as a job interview. The type of anxiety experienced by people with an anxiety condition is more frequent or persistent, not always connected to an obvious challenge, and impacts on their quality of life and day-to-day functioning.

While each anxiety condition has its own unique features, there are some common symptoms including:

  • Physical: panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up and edgy
  • Psychological: excessive fear, worry, catastrophizing, or obsessive thinking
  • Behavioural: avoidance of situations that make you feel anxious which can impact on study, work or social life

These are just some of a number of symptoms that you might experience. If you've experienced any of these, contact Dr. Koller to book a consultation today.